Read here: How Selfies Can Help You Achieve Your Fitness Goals
Wednesday, July 15, 2015
Tuesday, July 14, 2015
Monday, July 13, 2015
Weight Loss vs Fat Loss
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When someone says weight loss they automatically make the assumption that it equates to fat loss but that is not always true. In the case of fad diet diets, yes, you can lose weight but what you don’t know is that you are also losing muscle as well. because of the nutritional deficiencies these fad diets put you like a very low calorie intake, although counting calories is important, your body will find other ways to get its energy. And one of these ways is by digesting your muscle, which is actually detrimental to fat loss because muscles help you burn more calories even when you are rest.
If you don’t want to lose fat AND muscle, because let’s be honest who would? Then you need to avoid fad diets or anything else that would have your body digesting muscle for energy. With diets your results are based on the effort you put into them so if you want an easy diet then you will get bad results, if you want results then you are going to have to put in a lot of effort. So if you want to lose weight and keep your current muscle then you just need to eat right, eat your vegetables, eat good fats, eat whole foods and add in some exercise to help accelerate your goals.
See why Hawaii Slim can finally help you achieve your weight loss goals
Friday, July 10, 2015
Thursday, July 9, 2015
The Truth About Peanut Butter
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Peanut Butter is a staple in anyone’s kitchen from PB&J sandwiches to all kinds of different desserts. But as with most foods now a days there are several types of peanut butters on the market, I am only going to talk about two different types, which are natural and regular peanut butters, the key difference being between them are what’s in the ingredients.
Regular Peanut Butter contains hydrogenated oils, which are not good for your health in any way. Hydrogenated oils have high levels of trans fat the problem with that is trans fats are not from nature they are a transmogrified version of normal fatty acids. What this means is it’s a man made fat and quite possibly the worst kind for you, food manufactures use hydrogenated oils in their food because it prolongs the shelf life, gives them a richer creamier taste and it costs less then real butter. But at that cheaper expense comes health risks such as a increase risk of heart disease.
Natural Peanut Butter, obviously the healthier of the two choices, may not be as sweet as regular peanut butter but it does taste more “heartier” then natural and some would argue has a creamier texture as well, not to mention it has half the ingredients as well. Natural peanut butter may a littler harder to use and what I mean by that is you’ll probably have to stir it occasionally because of the natural oil separation.
As far as nutritional facts are concerned regular and natural are almost the same from calories to protein, except for the trans fat value. A food label can read “0 grams” of trans fat if there is less than 0.5 grams per serving. so when buy food like peanut butter even if it is natural always read the label.
Why Hawaii Slim is right for you
Wednesday, July 8, 2015
Wednesday, July 1, 2015
What is Hawaii Slim?
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Hawaii Slim’s Proven ingredients
Superfood Blend:
- Hawaiian Spirulina: This extract is a 60% protein whole food, and it’s one of the world’s most nutritionally complete nutrition sources. Spirulina has a natural blue-green color, and it grows in bodies of warm, fresh water.
- Hawaiian Ginger Root: A root extract that was regularly prescribed by folk healers to relieve nausea, bellyaches and other digestive disorders. Ginger also helps your digestive system’s housekeeping. It helps remove toxins, parasites and other waste products.
- Garcinia Cambogia Extract: Hawaii Slim 50% Garcinia Cambogia (HCA) prevents sugars from being stored as fat. It also helps regulate mood and stops emotional eating. HCA also works as a mood enhancer by increasing serotonin levels in the brain.
- Ginseng Root: Increases mental alertness and reduces fatigue that’s common to dieters. Ginseng also boosts metabolism, improves energy levels, helps digestion and lowers cholesterol levels. It’s also a well-known folk aphrodisiac and a treatment for sexual dysfunction.
- Green Tea Extract: This well-known antioxidant cleans up free-radicals that contribute to premature aging. Green tea also lowers cholesterol and blood pressure. Green tea can even boost your metabolism, which helps you lose weight.
Wednesday, June 24, 2015
SMELL BANANAS; LOSE WEIGHT!
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Women exposed to the scent of bananas lost up to 17 pounds per month in a study at the Smell & Taste Treatment and Research Foundation in Chicago. “The aroma triggers signals in the brain’s satiety center,” explains study author Alan Hirsch, M.D.
“This fools your brain into sending the message that you’re full, without the extra calories.”
Here’s a recipe for a super-slimming potpourri:
Soak 1/4 inch slices of 1 banana in lemon juice for 6 minutes. Place on a paper towel on a microwave- safe plate. In microwave, heat 5 mintues; cool. Place in a bowl with dried petals of 6 roses, 5 cinnamon sticks and 1/2 cup walnuts. Display wherever snack attacks strike.
Monday, June 22, 2015
The Difference Between Vegetarian and Vegan
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Vegetarians are people who live off a diet of vegetables, fruits, nuts, seeds, and grains with, or without, consuming dairy products or eggs. A vegetarian does not eat any red meat, poultry, seafood, or by products of slaughter. There are three common types of vegetarians:
- Lacto-ovo-vegetarian – Eats dairy products and eggs (Most common type)
- Lacto-vegetarian – Eats dairy products but not eggs
- Ovo-vegetarian – Eats eggs but not dairy products
Vegans are like vegetarians, but take it a step further by not consuming, and often times not using, any animal products whatsoever. Vegans choose to eat like this for the same reasons as vegetarians, its health benefits and or ethical reasons. Shopping as a vegan is a bit more tricky, when it comes to multi ingredient foods. Because most foods now a days contain dairy products or eggs, you need to be careful when selecting foods and make sure to read the ingredients so you know exactly what you are buying.
So then main difference between a vegetarian and vegan is that a vegetarian can eat eggs and dairy products, whereas a vegan cannot. People also say that vegetarianism is more of a diet and veganism is more of a lifestyle.
Wednesday, June 17, 2015
Fitness Motivation
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It’s hard for people to follow through with their fitness resolutions because a lack of motivation. Most people fail their fitness resolutions not because they lack will power or are lazy, but surprisingly it’s the opposite. Because they are impatient and have unrealistic expectations about their goals. If they want to lose weight then they go on a starvation diet rather then a sensible one, or of they are trying to gain muscle they will hit the weights too hard and fast and end up hurting themselves. In order to achieve your goals you must have realistic expectations and a reasonable nutrition and fitness plan.
So what is the secret to staying motivated for your fitness resolution? fitness its self. exercising gives you more energy and makes you feel good and, believe it or not, it’s hard not to do something everyday if it makes you feel good. don’t think about what you did the day before, or what you going to do the next day just focus on when you exercise and how good it makes you feel and motivation wont be a problem. Studies show that if you do anything for 30 days it becomes a habit, so try eating healthy and exercising for 30 days and I guarantee you will become addicted to fitness for the rest of your life.
See why Hawaii Slim can finally help you achieve your weight loss goals
Saturday, June 13, 2015
15 Foods That Boost Your Metabolism
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Here are 15 foods that will help boost your metabolism:
2) Green Tea: Contains catechins, which activates your bodies fat metabolizing enzymes
3) Yogurt: The live bacteria in yogurt help your body process food more efficiently
4) Almonds: Contains fatty acids that raise your metabolism
5) Coffee: The caffeine in 1 cup of coffee can temporarily boost you metabolism by 15%
6) Turkey: Great source of lean protein, which helps increase your metabolism
7) Apples: Not only for “keeping the doctor away” but high in fiber, boosting metabolism
8) Spinach: Helps your blood cells get the necessary oxygen to your muscles ensuring your metabolism does not drop or decrease.
9) Beans: A good source of vitamin B, which can speed up your metabolsim
10) Jalapenos: The capsasin in peppers help temporarily increase you metabolism
11) Broccoli: Calcium and vitamin C create a metabolism-rising duo
12) Curry: The spices in curry help you burn fat to create body heat, boosting your metabolism
13) Cinnamon: Add cinnamon to sweet foods and drink to help your body better metabolize them
14) Soy Milk: Contains riboflavin and vitamin B12, which are essential for fatty acid metabolism
15) Oatmeal: Its high fiber content and complex carbs are great for your metabolism
Want to find out how you can look Great for 2014? Check this out: Hawaii Slim
Friday, June 12, 2015
Veggie Wrap Recipe
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Here is a Healthy Veggie Wrap Recipe
Ingredients:
If you’re feeding this to your family the best way to do this is buffet style, get all your ingredients and lay them out so each family member can grab a piece of cabbage and put what they want on their wraps. This is the best way because not everyone will like the same thing and it will also save you from making everyone’s food because they make it themselves.
Benefits of Veggie Wraps:
Veggie wraps are, for the most part, all vegetables so it is healthy and you can eat as much as you want. Plus they are filling so you wont eat as much as you would with other foods, it also means since you wont eat as much you will have leftovers saving you money.
Ingredients:
- Cabbage (Hint: I prefer cabbage over lettuce because it is thicker, it will hold together a lot better than lettuce and it will keep in the fridge about 2 months)
- Bean Sprouts
- Diced Tomatoes
- Sliced Mushrooms
- Sliced Avacado
- Sliced Green Bell Pepper
- Carrot Strips
- Diced Onion
- Picante
- Cilantro
- Fresh Squeezed Lime
- Salsa
- Bragg’s Ginger & Sesame Salad Dressing (Where to get it? Click Here)
If you’re feeding this to your family the best way to do this is buffet style, get all your ingredients and lay them out so each family member can grab a piece of cabbage and put what they want on their wraps. This is the best way because not everyone will like the same thing and it will also save you from making everyone’s food because they make it themselves.
Benefits of Veggie Wraps:
Veggie wraps are, for the most part, all vegetables so it is healthy and you can eat as much as you want. Plus they are filling so you wont eat as much as you would with other foods, it also means since you wont eat as much you will have leftovers saving you money.
Thursday, June 11, 2015
Quick Tip: Healthy Sugar Substitute
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A lot of the foods and drinks we consume contain a lot of added sugar to make it taste good, even foods that we didn’t think would like salads and soup, to name a few. And people that eat healthy will usually endure the bland taste of the foods they eat because they know that the sugar is not optimal for their specific diets. but there are alternatives to sugar to make food taste good without it being bad for your diet, I have seen people use agave nectar, brown rice syrup, and maple syrup before but my personal favorite is stevia. Stevia is a herb found in south america and used as a natural sweetner, the leaves of the stevia plant have a 25-30 times sweeter taste than normal sugar and stevia has a 0 glycemic index, 0 calories, and 0 carbs so it’s overall more healthy for you.
See why Hawaii Slim can finally help you achieve your weight loss goals
Wednesday, June 10, 2015
Cheat Meat Meals and Why You Need Them
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A cheat meal is designed for people who are really strict on their diet and for people who are trying to lose weight. They are also for stress relief because imagine eating the same thing, for the most part, everyday. Your cravings for junk food would keep increasing pushing you to the breaking point. Cheat meals allow you to satisfy those cravings and also it helps trick your body to find new ways to burn calories.
But don’t think of it as a “cheat meal” think of it as an indulgence meal because if you feel like you cheated after eating it then you are missing the point. Cheat meals should be scheduled and not eaten at random when you do finally indulge don’t forget moderation is key, cheat meals don’t give you a free pass to binge. Lastly don’t let cheat meals be a trigger for more poor eating habits and at most you should have 2 cheat meals a week.
Why Hawaii Slim is right for you
The Differences of Omega 3’s, 6’s, and 9’s
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Everyone knows about Omega-3’s but did you know there are omega 6’s and 9’s? You can buy supplements that are omega 3-6-9, which has all three of them in a even ratio but should you? The simple answer is no, you should just stick with omega 3’s.
Omega 3’s: I would recommend to anyone to take, they provide far too many health benefits just to ignore. These include reduced risk of heart disease, diabetes, and cancer, as well as enhanced brain and joint function, just to name a few. They also have muscle-building and fat-loss benefits.
Omega 6’s: Also provide numerous health benefits and are an essential fat for anyone’s diet. But there is a key difference omega 6’s come from vegetable oil, nuts, and grain-fed meat, which aren’t really fats most people are deficient in. So despite being essential these omega 6’s can become very unhealthy when the ration of omega 3’s to omega 6’s become higher than 4:1.
Omega 9’s: Just like the other two omega 9’s also provide health benefits in the form of anti inflammatory properties that provide joint healing and my prevent possible diseases. But also unlike omega 3’s and omega 6’s, the omega 9 fatty acids are not essential. This means that your body can produce them on its own without supplementation.Omega 9’s are also found in olive oil and other vegetable oils. So, if you include those oils in your diet you are likely getting adequate amounts of omega-9 fats.
So you should only stick with the omega 3’s, which it has been recommended that you take 6 grams in the form of fish oil daily. You should also stay away from omega 3-6-9 supplements because generally they have only 10-20 percent the amount of omega-3 fats as omega-3 fish oil supplements.
See why Hawaii Slim can finally help you achieve your weight loss goals
Tuesday, June 9, 2015
Is Exercising the True Fountain of Youth?
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Exercise can help you loss weight and feel great but another thing it can do that is sometimes missed is it can make you look younger. New research from McMaster University in Ontario has found that exercise could not only keep skin younger, but may also even reverse skin ageing in people who become more active late in life. By maintaining a better skin condition you will look younger as poor skin is a sign of aging. When you exercise you increase your body’s blood circulation and temperature which helps push more blood to the surface of your skin. In doing so your skin is provided with more oxygen and nutrients then if you had not been exercising at all. In addition to the extra blood being pushed to the surface of the skin it helps slow down the degeneration process of the skin cells and breakdown of the collagen by doing so it helps slow down the aging process, specifically the “bagginess” that comes with aging. The best part about all of this is you can start at any age, it’s not one of those things where you have to be a certain age to reek the benefits.
See why Hawaii Slim can finally help you achieve your weight loss goals
Monday, June 8, 2015
Are Super Greens the Perfect Food?
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According to http://www.health.gov, the recommended daily serving of fruits is 4 servings and vegetables is 5 servings a day for active men. Now let’s be honest here, do you, or anyone you know eat 5 or more servings of fruits and vegetables a day? Probably not, but there are some alternatives.
If you’re not eat your recommended daily servings then you are missing out on the benefits that come with them.
Other benefits of fruits of vegetables:
Now If you’re unable to eat 5 servings of fruits and vegetables a day I would recommend trying a
greens supplements like this.
This is the stuff I personally use and you’re probably thinking this is just a container full of ground up vegetables. Wrong. It is actually a bunch of differently plant foods to give you the most benefits possible. The ingredient I find the most beneficial is the spirulina, which is probably one of the best superfoods out there. I have been taking a scoop of this every morning for about a week and I have felt considerably better throughout the day. I feel happier, healthier and generally have more energy. But remember greens supplements are NOT a substitute for real food, and if you are getting your recommended servings of fruits and vegetables then you probably don’t need a supplement like this.
A quick word of advice, don’t put the greens into a bowl of oatmeal or you will end up with this.
Now it may not be a looker but you might be thinking, it might not taste so bad. Wrong. The taste was absolutely dreadful, I even tried adding honey to sweeten it up a little but to no avail. This is all coming from personal experience. If you are going to be taking green supplements I would highly recommend putting it into some juice, that is the best way I have found for the best taste. But maybe you could try some experimenting of your own.
If you’re not eat your recommended daily servings then you are missing out on the benefits that come with them.
Other benefits of fruits of vegetables:
- They are alkaline producing, which can help to preserve bone mass and muscle tissue.
- They are rich in antioxidants, vitamins, minerals, fibre, and phytonutrients.
- They contain lots of water to help you stay hydrated.
Friday, June 5, 2015
Eating peppers can help you lose weight
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That’s right, eating peppers can help you lose weight. How? Because of a chemical in the pepper called Capsaicin a compound that makes the pepper hot. Once the pepper is ingested the capsaicin will help “heat up” your digestive system, increased internal body temperature promotes the burning of fat and also helps flush out toxins and decreases boating. Antioxidant foods such as hot peppers are known to combat the formation of cancer causing cells.
Capsaicin effectively suppresses the appetite, because it wholly affects the production of the dopamine hormone that regulates apetite. So by adding hot peppers to every meal, you are cutting your appetite by more than half, which is just enough to eat healthy but not overeat.
in addition capsaicin can also boost your metabolism, capsaicin contains properties that stimulate energy release by consuming three percent more calories, especially when taken before exercising. Also, due to faster lipid metabolism, you will consume more calories while resting, even while sleeping.
Want to Accelerate your Fat Loss this Year? Then Check out: Hawaii Slim
Thursday, June 4, 2015
5 Signs You Might Need To Go Gluten Free
Over 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of these individuals?
If you have any of the following symptoms it could be a sign that you are gluten intolerant:
1. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
2. Mood issues such as anxiety, depression, mood swings and ADD.
3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
4. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.
5. Neurologic symptoms such as dizziness or feeling of being off balance.
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5 lbs of Fat vs. 5 lbs of Muscle
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Pound for pound muscle and fat weigh the same, the difference between the two is that muscle is 18% denser than fat. Meaning that five pounds of muscle takes up less space than five pounds of fat. By looking at the picture at the left you can see that the five pounds of muscle is smaller and takes up less space in your body and be a lot less bumpy under your skin and around your organs than the same weight in fat. Wouldn’t you much rather have five pounds of smooth, lean, dense muscle tissue inside your body than five pounds of unshapely and gelatinous fat? I know I would. There are also many health advantages to increased muscle mass:
- Create a leaner physique
- Increase energy and vitality
- Improve athletic performance
- Increase your metabolic efficiency
Wednesday, June 3, 2015
The 7 Healthy Wonders of Water
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1) Stay Slimmer With Water
Trying to lose weight? Water revs up metabolism and helps you feel full.Replace calorie-filled beverages with water, and drink a glass before meals to help you feel fuller.Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
2) Water Boosts Your Energy
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water will help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.3) Lower Stress With Water
About 70% to 80% of your brain tissue is water. If you’re dehydrated, your body and your mind are stressed. If you’re feeling thirsty, you’re already a little dehydrated. To keep stress levels down, keep a glass of water at your desk or carry a sports bottle and sip regularly.4) Build Muscle Tone With Water
Drinking water helps prevent muscle cramping and lubricates joints in the body.When you’re well hydrated, you can exercise longer and stronger without “hitting the wall.”5) Nourish Your Skin
Fine lines and wrinkles are deeper when you’re dehydrated. Water is nature’s own beauty cream. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.6) Stay Regular With Water
Along with fiber, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract. If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.7) Water Reduces Kidney Stones
The rate of painful kidney stones is rising. One of the reasons could be because people — including children — aren’t drinking enough water. Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water!Are You Drinking Enough Water?
Most healthy adults get enough to drink by letting their thirst guide them.But the exact amount you need depends on your size, level of activity, the weather, and your general health.You may need more water if you exercise or sweat heavily.Want to Look Great for 2014? Then Check this out! Hawaii Slim
Tuesday, June 2, 2015
5 Easy Changes to Lose Pounds!
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1) Reduce or omit dairy from your diet
The “dirty dozen” outlines the top twelve most polluted fruits and veggies, but when you look at ALL foods the three dirtiest are milk, meat and coffee. That’s why the first three changes in this guide have to do with reducing or omitting these foods. Swap out standard milk (with all its pesticides, hormones and antibiotics) for more healthy almond or rice milk.
2) Cut back on or quit eating meat
Meat lover don’t fret. You can reach your weight loss goals and still eat meat by sticking to a portion that is no bigger than a deck of cards, lean and not charred. Cutting out red meats seem to have great benefits such as better digestion, better heart health, better cholesterol levels and better blood pressure.
3) Get off the bean
Coffee is in the toxic top three (milk, meat and coffee). The sooner you can kick the bean, the better. Coffee is highly acidic, addictive and can disrupt the absorption of certain vitamins and minerals. Not only that but it can also stain your teeth, raise your blood pressure, and aggravate heartburn.
4) Drink your veggies
Alkalizing is easy to accomplish by adding fresh, live greens. A tasty, fast and easy way to eat more greens (with less complaints from veggie haters) is to make green smoothie and juices. Note that popular breakfast foods tend to be very acidic. Gain added alkalization by replacing the typical pancake & egg breakfast with raw veggie drinks. This will lower the pH of your morning meal and encourage healthier cravings throughout the day.
5) Eat more salads
By far the easiest way to add alkalizing greens to your diet is to have one big salad a day. Master the art of making dressings so you can change them up often and keep your taste buds thrilled with a diverse range of salads. Instead of plate of greasy, cheese filed nachos, why not make a Mexi salad. Even if you top it with a few chips and sprinkle it with cheese, you have turned the ratios upside down.
Lose Weight up to “3X Times” Fast with Hawaii Slim
Why We Should Eat Fat
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For years people have thought that the fat in the foods we eat is the cause of them becoming overweight. When in fact eating the right amount and kind of fat can be extremely beneficial.
How Much Should I Eat?According to research 20%-35% of your caloric intake should come from fats. To better help with calculating how much you need 1 gram of fat contains 9 calories. Researchers have also found that eating high protein, high fat snacks will increase your metabolism for up to 3.5 hours. Not only that but eating fat filled meals will keep you full and burn calories.
Eating fat has also been shown to:
- Allow good production of testosterone and estrogen
- Play an essential role with nutrient absorption (think important vitamins like D and E)
- Help protect your immune system
- Avocados
- Eggs
- Fatty Fish
- Nuts
- Nut Butter (Peanut Butter for example)
- Olive Oil
- Seeds
Want to Accelerate your Fat Loss? Then check out HawaiiSlim
Monday, June 1, 2015
What is Hawaii Slim?
Posted
Hawaii Slim’s Proven ingredients Click here; www.thin4life.info
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The 3 Body Types: Ectomorph, Mesomorph, and Endomorph
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Ectomorph:
Have a small build with lean muscle, small joints, and often have below average weight for their height. Also known as the “skinny” guy.
Common Characteristics:
- Low Body Fat
- Thin
- Fast Metabolism
- Small Joints
- Flat Chest
- “Hardgainer”
- Thin Legs and Arms
- Narrow Shoulders and Hips
Exercising Tips:
- Weight train
- Train with heavier weight in the 5-10 rep range
- Workouts should be short and intense
Dieting Tips:
- Eat 5-7 small meals a day
- Because ectomorphs have a very fast metabolism they need to eat a lot of calories in order to gain weight
The mesomorph is somewhere between the ectomorph and endomorph. They have a large bone structure, large muscles and typically find it east to gain and lose weight. Physically they have the more ‘desirable’ body type.
Common Characteristics:
- Large head, road shoulders, and narrow waist (V-tapered)
- Muscular body with strong forearms and thighs
- Low body fat
- Puts muscle on easily
- Burns fat easily
- eats in moderation
- well defined muscles
Exercise Tips:
- Mesomorphs respond best to weight training
- Stay within the 8-12 rep range
- Some cardio is recommended to stay lean but not a whole lot
Dieting Tips:
- Maintain your protein intake to at least 1 gram of protein per pound of body weight
- Your carbohydrate intake should be about 40-60% of your diet (Choose healthy foods like brown rice, oatmeal, vegetables, pasta, and whole grain)
- Stay lean by limiting your fats to 15-20% of your diet
- Eat 5-6 small meals throughout the day
The endomorph is the exact opposite of the ectomorph. They have more fat build up and find it hard to lose it, despite trying different diets and training programs to lose it. They have little muscle definition and have a ‘barrel’ appearance.
Common Characteristics:
- Larger frame
- Large amount of fat build up
- Find it difficult to lose weight
- Gluttonous appetite
- Wide bone structure
- Slower metabolism
Exercise Tips:
- Do as much cardio as possible
- Lift weights
- Compound lifts are great for burning more calories
- Stay in the 10-15 rep range
- Keep workout intensity high
Dieting Tips:
- Count your daily calories
- Portion your meals proportionately
- Eat a lot of vegetables to help keep you full
- Drink lots of water to help keep you full
- Eat 30-40% carbohydrates
- Avoid processed food
- Eat slower
Why Hawaii Slim is right for you?
Sunday, May 31, 2015
Why Working Out at a Gym is Better Then Working Out at Your Home
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Working out at home is great because you’re in a familiar environment, you can workout on your own time and you don’t have people stealing your equipment when you walk away to get a drink from the fountain. All that sounds great but what people don’t realize is that signing up and working out at a gym is better than just working out at your home. Some people don’t like working out at a gym because of the “gymtimidation” from the other more fit members, but that in and of itself is motivation because you look at them and have a kind of “if they can do it so can I” attitude and you want to push yourself that much more.
What you also get at a gym that you don’t have access to at your home is a large selection of weight lifting equipment. Quality weight lifting equipment is expensive so no one is really going to have a large enough variety to benefit from. You also have access to, depending on the gym, personal trainers to help get you started in the right direction and you can also ask some of the members for advise as well. So you have a ton of equipment, an ideal atmosphere for working out and people who know a lot about working out that can help you if needed. And most gyms now a day have cheap $9.99 memberships like Gold’s Gym and Planet Fitness so why wouldn’t you want to workout at a gym?
Why Hawaii Slim is right for you
Tuesday, May 26, 2015
Why Exercise Accelerates Your weight Loss Goals and Makes You Feel Great
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What is exercise? We have all heard it is good for you but how does it benefit us? Exercising on a regular basis helps many of the body’s systems function better by aiding the delivery of oxygen and nutrients to your body’s tissues and helping the cardiovascular system function better overall.
Exercising will produce endorphins in your body, which is the feel good hormones, leaving you feeling happier and more confident about yourself then when you weren’t exercising no matter what mood you were in. Stress and anxiety will be reduced when you exercise because you are concentrating on your workout with the added bonus of the endorphins, stress and anxiety tend to decrease in size.
Exercising will also help in accelerating your weight loss goals. If you are on a diet and think that is all you need to do to lose weight that’s fine, but if you really want to see those pounds melt off like butter then exercise is the way to go. Because you are engaged in physical activity and burning more calories coupled with a diet you will see the pounds drop.
Want to get a better nights sleep? Then look no further then exercise. Everybody’s body temperature goes up during the day time but drops during the night, which could be a signal letting your body know it’s time to sleep. 30 minutes of exercising is sufficient enough to sustain this higher temperature for up to 4-5 hours and after that time your body’s temperature will drop lower then if you hadn’t exercised at all. This lower body temp is what helps you sleep better. For best sleep results exercise 5-6 hours before bed.
If you can’t do an actual workout then there are some other things you can do to get a workout. Is your house dirty? Then start cleaning, cleaning your house is a great way to get up and get active. The same goes for yard work, not only do you get a workout but your house will look great. You could also start taking your dog on all those walks you promised.
So if you want to speed up your weight loss goals, feel healthier, and feel better about yourself then exercise is the absolute way to go.
Now is your time to look great and get in shape for the Summer! Click Here to claim your bottle of Hawaii Slim today!
Friday, May 22, 2015
How to Consume Less Calories
Posted
Eat your calories, don’t drink them. It’s that simple. Let’s take a look at why this will work by using oranges and orange juice as an example. A 24oz cup of OJ is about 330 calories now if your drinking this with breakfast most people would probably have 2 glasses of OJ making it 660 calories total. To get the same amount calories by eating oranges you would need to consume about 10 oranges, now for me and probably a lot of other people two oranges would be enough to fill up and you would only consume 140 calories.
Let’s take a look at why eating your calories is better than drinking them. First because it takes longer to eat calories than drink them. Why is this so important is because it takes around 10 minutes from the time you eat to the time your stomach sends a signal to your brain saying you have had enough. The brain can’t react fast enough when you drink something because it’s in you almost immediately and you don’t have to chew liquids.
Another reason why eating your calories is better is because of fiber. Fiber makes you feel more full without loading you with extra calories. Most juices out there offer a fraction of the fiber you would get by eating the fresh fruit, even the juices with “more pulp”. So by making this simple change in your diet you can seriously cut down on the amount of calories you eat and boost your weight loss goals.
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Thursday, May 21, 2015
PowerBar vs Snickers
Posted
There are a lot of ways to change up your diet, like eating healthier snack foods such as a PowerBar rather than a Snickers bar. If we compare them side by side we can see why this would be a healthier alternative.
| Nutrition: | Snickers: (Weight 52.7g) | Powerbar: (Weight 55g) |
| Calories | 250 | 230 |
| Cals. from fat | 110 | 80 |
| Total Fat | 12 g | 9 g |
| Sat. fat | 4.5 g | 4.5 g |
| Trans fat | 0 g | 0 g |
| Cholesterol | 5mg | <5mg |
| Sodium | 120mg | 210mg |
| Potassium | N/A | 140mg |
| Total Carb. | 33 g | 31 g |
| Dietary Fiber | 1 g | 3 g |
| Sugars | 27 g | 15 g |
| Protein | 4 g | 10 g |
To see list of ingredients for Snickers bar click here
To see list of ingredients for PowerBar click here
So the next time you’re about to reach for that candy bar as a quick snack just remember there are healthier alternatives.
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Tuesday, May 19, 2015
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PROTEIN POPSICLE RECIPE
Posted on
This is a healthy recipe to satisfy that sweet tooth and is a healthy snack for whenever you’re looking for a quick bite.
Ingredients:
- 1 Cup of chocolate protein
- 1 Cup of unsweetened almond milk
- 1 teaspoon of vanilla extract
Nutritional Facts:
- 320 Calories
- 59 Grams of Protein
- 12 Grams of Carbs
- 4.5 Grams of Fat
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Sunday, May 17, 2015
The Immune System
Posted
Inside your body there is a complex mechanism called your immune system, it works by protecting you against thousands of bacteria, viruses, toxins and parasites that would love to invade your body. Your immune system is constantly at work a lot of it is unnoticed but we can notice it when it does something we can feel. For example, when you get a cut bacteria can enter your body but your immune system works to eliminate the invaders while the skin heals itself. Each day you eat and inhale thousands of germs into your body that your immune system has to deal with and on some occasions a germ gets past and you get the cold. That is sign when your immune system fails but it’s also a sign that your immune system is working when you get better. If your immune system did nothing after you got a cold you would never get better.
So you can see that your immune system is very important for your body and health and you’re probably thinking if there is any way to keep your immune system healthy. Boosting your immune system makes little sense scientifically because your immune system is a system and not a single entity so it requires balance and harmony of your body to function right. But there are healthy living strategies to help give your immune system the upper hand by:
- Don’t smoke.
- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
- Exercise regularly.
- Control your blood pressure.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meat thoroughly.
Friday, May 15, 2015
Quick Tip: Make Your Food More Flavorful
Posted
If your food is tasting bland and you want to make it more flavorful without adding those unhealthy artificial flavorings. There is an easy solution and one that I personally use all the time to help make some of the foods I eat taste better. I use salsa, it can be used more then just for dipping chips in I use it all the time on my egg for breakfast, on my chicken for dinner, and even sometimes in salad. Salsa can be used on all kinds of foods you just have to use your imagination and find out what it goes best with to suite your tastes.
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Tuesday, May 12, 2015
Carbs that Melt Fat
Posted
Being overweight, as I am sure everyone knows, is a sure indication of a health risk. Caring about your body and what you put into it is vital to your health. It’s also just as important to know what kind of foods are harmful to your body and which kind are good, generally when mentioned carbohydrates are the first to be brought up and are viewed as the main contributor behind weight gain. They are also mainly thought as cakes, breads and pastas (The bad carbohydrates). They are bad because those types of food are made with white flour, which is processed, meaning they are stripped of their high fiber shell making them high in calories and low in nutrients.
But there is another side to carbohydrates known as complex carbohydrates (I have written more about them in other posts). These are known as the good carbohydrates, which are vegetables, whole grains and fruits. But today researchers have now focused on certain foods known as resistant starch. These particular foods are the carbohydrates that make you feel full longer, and help burn dietary fat and help shrink fat cells. How do they work? Because resistant starch carbohydrates are bulky they take up space in your digestive system and because they are bulky they cannot be digested or absorbed into the body. In turn it does not enter your blood stream therefore, your body does not obtain extra calories. Also when the bulky starch enters the large intestine it produces a certain type of acid called butyrate, basically it blocks the burning of carbohydrates and the liver then uses stored fat for fuel.
Now you’re probably asking how much I should eat and when? In order to increase fat burning after a meal a person needs to replace 5% of dietary carbohydrates with resistant starch.
Here is a list of some foods that are high in resistant starches:
– Lentils
– Yams
– Chickpeas
– Green peas
– Brown rice
– White rice
– Oats
– Kidney beans
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Monday, May 11, 2015
My Perfect Breakfast
Here is one of my favorite breakfasts, oatmeal with cinnamon, eggs with some pepper on top, a glass of grapefruit juice and a protein shake. Oatmeal is a great meal to start your day off because it is high in fiber, it is a great source of complex carbohydrates and it is packed with nutrients your body needs. The cinnamon helps your body metabolize sugar, the same goes for the grapefruit juice. The pepper is a great fat burner and the eggs and protein shake for the protein.
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Saturday, May 9, 2015
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Friday, May 8, 2015
Three Sure Fire Weight Loss Tips
1) Eat before your eat
East a “mini-meal” made of foods with low glycemic index (GI) – (google low glycemic foods) about 1-hour before every meal. Do this anytime you feel a craving for a high-fat or sweet food.
2) Always leave food on your plate
Then get up and walk away from it. You’ll be surprised at the sense of power and control this gives you over what you eat.
3) Stuff yourself once a week
Just before you leave to do your weekly grocery shopping, you must eat like a pig. Make this your “cheat” meal of the week and you’ll find yourself spending less and buying healthier food.
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Thursday, May 7, 2015
5 Fat Burning Foods
1. Grapefruit
Grapefruits actually lower the insulin levels in your body, not by much but by some. This lower insulin level help prevents your body from storing as much sugar as fat. Lower insulin levels also help to curb your appetite. Grapefruits are also a well known “calorie negative” food meaning it take more calories to digest a grapefruit then exist in the fruit, which is about 40.
2. Cinnamon
Researchers believe, according the United States Department of Agriculture, that consuming cinnamon can increase your metabolism. These reports found that consuming up to just 1 teaspoon of cinnamon can even increase the bodies metabolism up to 20 times beyond is natural ability. When the bodies metabolism is increased it utilizes more of the stored fat cells for energy.
3. Tea
Tea also increases your metabolism because of the polyphenol found in it. The polyphenol found in tea works to intensify the bodies level of fat oxidation and the rate in which your body turns food into calories.
4. Black Pepper
Black pepper has natural antibiotic characteristics, it also boosts your metabolism and daily consumption of black pepper can help reduce stomach related problems. Black pepper is also very effective against obesity. So black pepper is now more then just a table top dresser.
5. Apples
Apples and other water-rich fruits can help make your diet plan far more effective as the pectin contained within the apples can limit how much fat your cells can absorb. A wide variety of fruits, especially little berries, contain a large number of antioxidants and soluble fiber to aid in digestion.
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Wednesday, May 6, 2015
BURNING FAT WITH COMPLEX CARDOHYDRATES
The key to losing fat is being able to burn fat. Also known as using body fat for energy. In order to burn fat, you must keep your blood sugar both low and stable. That means you need to avoid foods that raise your blood sugar. Carbohydrates, especially simple carbohydrates (sugar) raise your blood sugar. Protein and fat don’t raise your blood sugar for the most part. When you raise your blood sugar, your body will immediately stop burning fat.
Glucose (carbohydrates) is your body’s preferred source for energy, instead of fat. In order to burn fat, you must not eat simple carbohydrates (sugar). It is best to eat complex carbohydrates (oatmeal, brown rice, vegetables, wheat pasta,etc..,) only as you begin to lose weight and burn fat. The payoff of eliminating simple carbohydrates (sugar) from your diet can be dramatic. Your energy levels will soar. You’ll lose that stubborn body fat. After time your craving for sugar will completely dissipate.
Glucose (carbohydrates) is your body’s preferred source for energy, instead of fat. In order to burn fat, you must not eat simple carbohydrates (sugar). It is best to eat complex carbohydrates (oatmeal, brown rice, vegetables, wheat pasta,etc..,) only as you begin to lose weight and burn fat. The payoff of eliminating simple carbohydrates (sugar) from your diet can be dramatic. Your energy levels will soar. You’ll lose that stubborn body fat. After time your craving for sugar will completely dissipate.
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Feeling Full Tips
Feeling Full Tip # 1: Have a fatty snack 10 to 30 minutes before your meals.
Reason: You remain fuller longer.
At the outlet of your stomach is a muscular ring, the pyloric valve. It regulates the speed at which food leaves your stomach and enters your small intestine. This valve is all that stands between the ziti in your stomach and a surge of glucose in your bloodstream. But you can send your pyloric valve a message to slow down.
Fat triggers a reflex that constricts the valve and slows digestion. As little as a teaspoon of fat, easily provided by a handful of nuts, a spoonful of natural peanut or almond butter or a piece of cheese, will do the trick, provided you eat it before your meal. Don’t worry about measuring it out or being precise – a sloppy spoonful or two is fine.
Feeling Full Tip # 2: Drink a protein shake.
Reason: Helps curb hunger pangs
Instead of messing with mixing powders, we recommend Muscle Milk. You can buy it almost anywhere, Wal-Mart, gas stations, health food stores you name it. It is a protein based drink with lots of other nutrients in it as well. The protein is excellent for you and most of their flavors taste great. Another benefit is that it works great as a meal replacement on the go or as a very satisfying and healthy snack. Plus it is loaded with vitamins and minerals to help support and keep your body feeling healthy and energized.
Feeling Full Tip # 3: Start your meal with a salad.
Reason: You get fuller faster.
Soluble fiber from the pulp of plants, such as beans, carrots, apples, and oranges, swells like a sponge in your intestines and traps starch and sugar in the niches between its molecules. Soluble means “dissolvable,” and indeed, soluble fiber eventually dissolves, releasing glucose. However, that takes time. The glucose it absorbs seeps into your bloodstream slowly, so your body needs less insulin to handle it. A good way to ensure that you get enough soluble fiber is to have a salad, preferably before, rather than after, you eat a starch. This also helps you to feel full and satisfied with this healthy alternative.
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