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It’s hard for people to follow through with their fitness resolutions because a lack of motivation. Most people fail their fitness resolutions not because they lack will power or are lazy, but surprisingly it’s the opposite. Because they are impatient and have unrealistic expectations about their goals. If they want to lose weight then they go on a starvation diet rather then a sensible one, or of they are trying to gain muscle they will hit the weights too hard and fast and end up hurting themselves. In order to achieve your goals you must have realistic expectations and a reasonable nutrition and fitness plan.
So what is the secret to staying motivated for your fitness resolution? fitness its self. exercising gives you more energy and makes you feel good and, believe it or not, it’s hard not to do something everyday if it makes you feel good. don’t think about what you did the day before, or what you going to do the next day just focus on when you exercise and how good it makes you feel and motivation wont be a problem. Studies show that if you do anything for 30 days it becomes a habit, so try eating healthy and exercising for 30 days and I guarantee you will become addicted to fitness for the rest of your life.
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