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That’s right, eating peppers can help you lose weight. How? Because of a chemical in the pepper called Capsaicin a compound that makes the pepper hot. Once the pepper is ingested the capsaicin will help “heat up” your digestive system, increased internal body temperature promotes the burning of fat and also helps flush out toxins and decreases boating. Antioxidant foods such as hot peppers are known to combat the formation of cancer causing cells.
Capsaicin effectively suppresses the appetite, because it wholly affects the production of the dopamine hormone that regulates apetite. So by adding hot peppers to every meal, you are cutting your appetite by more than half, which is just enough to eat healthy but not overeat.
in addition capsaicin can also boost your metabolism, capsaicin contains properties that stimulate energy release by consuming three percent more calories, especially when taken before exercising. Also, due to faster lipid metabolism, you will consume more calories while resting, even while sleeping.
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