Over 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It's estimated that 99% of the people who have either gluten intolerance or celiac disease are never diagnosed. It is also estimated that as much as 15% of the US population is gluten intolerant. Could you be one of these individuals?
If you have any of the following symptoms it could be a sign that you are gluten intolerant:
1. Inflammation, swelling or pain in your joints such as fingers, knees or hips.
2. Mood issues such as anxiety, depression, mood swings and ADD.
3. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.
4. Digestive issues such as gas, bloating, diarrhea and even constipation. I see the constipation particularly in children after eating gluten.
5. Neurologic symptoms such as dizziness or feeling of being off balance.
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