Cheat Meat Meals and Why You Need Them

Posted by thin4life.info  

A cheat meal is designed for people who are really strict on their diet and for people who are trying to lose weight. They are also for stress relief because imagine eating the same thing, for the most part, everyday. Your cravings for junk food would keep increasing pushing you to the breaking point. Cheat meals allow you to satisfy those cravings and also it helps trick your body to find new ways to burn calories.

But don’t think of it as a “cheat meal” think of it as an indulgence meal because if you feel like you cheated after eating it then you are missing the point. Cheat meals should be scheduled and not eaten at random when you do finally indulge don’t forget moderation is key, cheat meals don’t give you a free pass to binge. Lastly don’t let cheat meals be a trigger for more poor eating habits and at most you should have 2 cheat meals a week.

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