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Here are 15 foods that will help boost your metabolism:
2) Green Tea: Contains catechins, which activates your bodies fat metabolizing enzymes
3) Yogurt: The live bacteria in yogurt help your body process food more efficiently
4) Almonds: Contains fatty acids that raise your metabolism
5) Coffee: The caffeine in 1 cup of coffee can temporarily boost you metabolism by 15%
6) Turkey: Great source of lean protein, which helps increase your metabolism
7) Apples: Not only for “keeping the doctor away” but high in fiber, boosting metabolism
8) Spinach: Helps your blood cells get the necessary oxygen to your muscles ensuring your metabolism does not drop or decrease.
9) Beans: A good source of vitamin B, which can speed up your metabolsim
10) Jalapenos: The capsasin in peppers help temporarily increase you metabolism
11) Broccoli: Calcium and vitamin C create a metabolism-rising duo
12) Curry: The spices in curry help you burn fat to create body heat, boosting your metabolism
13) Cinnamon: Add cinnamon to sweet foods and drink to help your body better metabolize them
14) Soy Milk: Contains riboflavin and vitamin B12, which are essential for fatty acid metabolism
15) Oatmeal: Its high fiber content and complex carbs are great for your metabolism
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