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A lot of the foods and drinks we consume contain a lot of added sugar to make it taste good, even foods that we didn’t think would like salads and soup, to name a few. And people that eat healthy will usually endure the bland taste of the foods they eat because they know that the sugar is not optimal for their specific diets. but there are alternatives to sugar to make food taste good without it being bad for your diet, I have seen people use agave nectar, brown rice syrup, and maple syrup before but my personal favorite is stevia. Stevia is a herb found in south america and used as a natural sweetner, the leaves of the stevia plant have a 25-30 times sweeter taste than normal sugar and stevia has a 0 glycemic index, 0 calories, and 0 carbs so it’s overall more healthy for you.
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