The key to losing fat is being able to burn fat. Also known as using body fat for energy. In order to burn fat, you must keep your blood sugar both low and stable. That means you need to avoid foods that raise your blood sugar. Carbohydrates, especially simple carbohydrates (sugar) raise your blood sugar. Protein and fat don’t raise your blood sugar for the most part. When you raise your blood sugar, your body will immediately stop burning fat.
Glucose (carbohydrates) is your body’s preferred source for energy, instead of fat. In order to burn fat, you must not eat simple carbohydrates (sugar). It is best to eat complex carbohydrates (oatmeal, brown rice, vegetables, wheat pasta,etc..,) only as you begin to lose weight and burn fat. The payoff of eliminating simple carbohydrates (sugar) from your diet can be dramatic. Your energy levels will soar. You’ll lose that stubborn body fat. After time your craving for sugar will completely dissipate.
Glucose (carbohydrates) is your body’s preferred source for energy, instead of fat. In order to burn fat, you must not eat simple carbohydrates (sugar). It is best to eat complex carbohydrates (oatmeal, brown rice, vegetables, wheat pasta,etc..,) only as you begin to lose weight and burn fat. The payoff of eliminating simple carbohydrates (sugar) from your diet can be dramatic. Your energy levels will soar. You’ll lose that stubborn body fat. After time your craving for sugar will completely dissipate.
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