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Being overweight, as I am sure everyone knows, is a sure indication of a health risk. Caring about your body and what you put into it is vital to your health. It’s also just as important to know what kind of foods are harmful to your body and which kind are good, generally when mentioned carbohydrates are the first to be brought up and are viewed as the main contributor behind weight gain. They are also mainly thought as cakes, breads and pastas (The bad carbohydrates). They are bad because those types of food are made with white flour, which is processed, meaning they are stripped of their high fiber shell making them high in calories and low in nutrients.
But there is another side to carbohydrates known as complex carbohydrates (I have written more about them in other posts). These are known as the good carbohydrates, which are vegetables, whole grains and fruits. But today researchers have now focused on certain foods known as resistant starch. These particular foods are the carbohydrates that make you feel full longer, and help burn dietary fat and help shrink fat cells. How do they work? Because resistant starch carbohydrates are bulky they take up space in your digestive system and because they are bulky they cannot be digested or absorbed into the body. In turn it does not enter your blood stream therefore, your body does not obtain extra calories. Also when the bulky starch enters the large intestine it produces a certain type of acid called butyrate, basically it blocks the burning of carbohydrates and the liver then uses stored fat for fuel.
Now you’re probably asking how much I should eat and when? In order to increase fat burning after a meal a person needs to replace 5% of dietary carbohydrates with resistant starch.
Here is a list of some foods that are high in resistant starches:
– Lentils
– Yams
– Chickpeas
– Green peas
– Brown rice
– White rice
– Oats
– Kidney beans
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