Here is one of my favorite breakfasts, oatmeal with cinnamon, eggs with some pepper on top, a glass of grapefruit juice and a protein shake. Oatmeal is a great meal to start your day off because it is high in fiber, it is a great source of complex carbohydrates and it is packed with nutrients your body needs. The cinnamon helps your body metabolize sugar, the same goes for the grapefruit juice. The pepper is a great fat burner and the eggs and protein shake for the protein.
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