Why Exercise Accelerates Your weight Loss Goals and Makes You Feel Great

Posted by  thin4life.info 

What is exercise? We have all heard it is good for you but how does it benefit us? Exercising on a regular basis helps many of the body’s systems function better by aiding the delivery of oxygen and nutrients to your body’s tissues and helping the cardiovascular system function better overall.
Exercising will produce endorphins in your body, which is the feel good hormones, leaving you feeling happier and more confident about yourself then when you weren’t exercising no matter what mood you were in. Stress and anxiety will be reduced when you exercise because you are concentrating on your workout with the added bonus of the endorphins, stress and anxiety tend to decrease in size.
Exercising will also help in accelerating your weight loss goals. If you are on a diet and think that is all you need to do to lose weight that’s fine, but if you really want to see those pounds melt off like butter then exercise is the way to go. Because you are engaged in physical activity and burning more calories coupled with a diet you will see the pounds drop.
Want to get a better nights sleep? Then look no further then exercise. Everybody’s body temperature goes up during the day time but drops during the night, which could be a signal letting your body know it’s time to sleep. 30 minutes of exercising is sufficient enough to sustain this higher temperature for up to 4-5 hours and after that time your body’s temperature will drop lower then if you hadn’t exercised at all. This lower body temp is what helps you sleep better. For best sleep results exercise 5-6 hours before bed.
If you can’t do an actual workout then there are some other things you can do to get a workout. Is your house dirty? Then start cleaning, cleaning your house is a great way to get up and get active. The same goes for yard work, not only do you get a workout but your house will look great. You could also start taking your dog on all those walks you promised.
So if you want to speed up your weight loss goals, feel healthier, and feel better about yourself then exercise is the absolute way to go.

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