1) Eat before your eat
East a “mini-meal” made of foods with low glycemic index (GI) – (google low glycemic foods) about 1-hour before every meal. Do this anytime you feel a craving for a high-fat or sweet food.
2) Always leave food on your plate
Then get up and walk away from it. You’ll be surprised at the sense of power and control this gives you over what you eat.
3) Stuff yourself once a week
Just before you leave to do your weekly grocery shopping, you must eat like a pig. Make this your “cheat” meal of the week and you’ll find yourself spending less and buying healthier food.
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