5 Fat Burning Foods

1. Grapefruit

Grapefruits actually lower the insulin levels in your body, not by much but by some. This lower insulin level help prevents your body from storing as much sugar as fat. Lower insulin levels also help to curb your appetite. Grapefruits are also a well known “calorie negative” food meaning it take more calories to digest a grapefruit then exist in the fruit, which is about 40.

2. Cinnamon
Researchers believe, according the United States Department of Agriculture, that consuming cinnamon can increase your metabolism. These reports found that consuming up to just 1 teaspoon of cinnamon can even increase the bodies metabolism up to 20 times beyond is natural ability. When the bodies metabolism is increased it utilizes more of the stored fat cells for energy.

3. Tea
Tea also increases your metabolism because of the polyphenol found in it. The polyphenol found in tea works to intensify the bodies level of fat oxidation and the rate in which your body turns food into calories.

4. Black Pepper
Black pepper has natural antibiotic characteristics, it also boosts your metabolism and daily consumption of black pepper can help reduce stomach related problems. Black pepper is also very effective against obesity. So black pepper is now more then just a table top dresser.

5. Apples
Apples and other water-rich fruits can help make your diet plan far more effective as the pectin contained within the apples can limit how much fat your cells can absorb. A wide variety of fruits, especially little berries, contain a large number of antioxidants and soluble fiber to aid in digestion.

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