Selfies and Fitness

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Fitness Fun Factor

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Weight Loss vs Fat Loss

Posted  by  Thin4Life.info  

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When someone says weight loss they automatically make the assumption that it equates to fat loss but that is not always true. In the case of fad diet diets, yes, you can lose weight but what you don’t know is that you are also losing muscle as well. because of the nutritional deficiencies these fad diets put you like a very low calorie intake, although counting calories is important, your body will find other ways to get its energy. And one of these ways is by digesting your muscle, which is actually detrimental to fat loss because muscles help you burn more calories even when you are rest.
If you don’t want to lose fat AND muscle, because let’s be honest who would? Then you need to avoid fad diets or anything else that would have your body digesting muscle for energy. With diets your results are based on the effort you put into them so if you want an easy diet then you will get bad results, if you want results then you are going to have to put in a lot of effort. So if you want to lose weight and keep your current muscle then you just need to eat right, eat your vegetables, eat good fats, eat whole foods and add in some exercise to help accelerate your goals.

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The Truth About Peanut Butter

Posted by  Thin4life.info

 

Peanut Butter is a staple in anyone’s kitchen from PB&J sandwiches to all kinds of different desserts. But as with most foods now a days there are several types of peanut butters on the market, I am only going to talk about two different types, which are natural and regular peanut butters, the key difference being between them are what’s in the ingredients.
Regular Peanut Butter contains hydrogenated oils, which are not good for your health in any way. Hydrogenated oils have high levels of trans fat the problem with that is trans fats are not from nature they are a transmogrified version of normal fatty acids. What this means is it’s a man made fat and quite possibly the worst kind for you, food manufactures use hydrogenated oils in their food because it prolongs the shelf life, gives them a richer creamier taste and it costs less then real butter. But at that cheaper expense comes health risks such as a increase risk of heart disease.
Natural Peanut Butter, obviously the healthier of the two choices, may not be as sweet as regular peanut butter but it does taste more “heartier” then natural and some would argue has a creamier texture as well, not to mention it has half the ingredients as well. Natural peanut butter may a littler harder to use and what I mean by that is you’ll probably have to stir it occasionally because of the natural oil separation.
As far as nutritional facts are concerned regular and natural are almost the same from calories to protein, except for the trans fat value. A food label can read “0 grams” of trans fat if there is less than 0.5 grams per serving. so when buy food like peanut butter even if it is natural always read the label.

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What is Hawaii Slim?

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What is Hawaii Slim? Hawaii Slim is a “triple action formula” combining fat burners, energy and detoxifying ingredients that was made to deliver better weight loss results than other brands of supplements.
Hawaii Slim’s Proven ingredients

Superfood Blend:

• Hawaiian Spirulina: This extract is a 60% protein whole food, and it’s one of the world’s most nutritionally complete nutrition sources. Spirulina has a natural blue-green color, and it grows in bodies of warm, fresh water.
• Hawaiian Ginger Root: A root extract that was regularly prescribed by folk healers to relieve nausea, bellyaches and other digestive disorders. Ginger also helps your digestive system’s housekeeping. It helps remove toxins, parasites and other waste products.

Slim Boost Blend:

• Garcinia Cambogia Extract:  Hawaii Slim 50% Garcinia Cambogia (HCA) prevents sugars from being stored as fat. It also helps regulate mood and stops emotional eating. HCA also works as a mood enhancer by increasing serotonin levels in the brain.
• Ginseng Root:  Increases mental alertness and reduces fatigue that’s common to dieters. Ginseng also boosts metabolism, improves energy levels, helps digestion and lowers cholesterol levels. It’s also a well-known folk aphrodisiac and a treatment for sexual dysfunction.
• Green Tea Extract: This well-known antioxidant cleans up free-radicals that contribute to premature aging. Green tea also lowers cholesterol and blood pressure. Green tea can even boost your metabolism, which helps you lose weight.

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